Toxic Air is Now Gifting Girls PCOS Right From the Womb???

Polycystic Ovary Syndrome (PCOS) either you have it or you have definitely heard about it. From diets to avoid to exercises to try out, women and their doctors are trying to crack the solutions to the disorder that has remained largely undiagnosed and unmanaged. We largely do not know the causes of PCOS, and it’s becoming alarmingly common in younger girls. What we do know is that it is a lifestyle, metabolic disorder impacted by genetic and environmental factors. This usually means what you eat and how you live your life, but a new study has found that it could also mean PCOS is affected by your literal environment, especially if it is air pollution.

Toxins in the Air We Breathe = Toxins in Our System:

Breathing toxic air among teenage girls is linked with slightly increased chances of menstrual irregularity and a longer time to achieve regularity. While air pollution exposures have been linked to cardiovascular and pulmonary disease, this study suggests there may be other systems, such as the reproductive endocrine system, that are affected as well, So the particulate matter in air pollution can have an adverse impact on our hormonal regulation.

The toxins and chemicals in the air are poisonous to our cells, we see this in our cardiovascular system, so it makes sense that this disrupts other systems in our body like our endocrine system. Our ovarian cycle needs to be in perfect balance, but these factors can disrupt that to cause PCOS. Endocrine-disrupting chemicals (EDCs) found in the environment are being researched to etch out the links to PCOS. According to period and fertility tracker app and website Clue, prenatal or development exposure to certain compounds in chemicals, products, cigarettes and air pollution may predispose the baby in the womb to PCOS. Exposure inside the womb is a potential contributing factor, and air pollution can infect the mother and the toxins from it can adversely impact her reproductive system too.

Obesity, Diabetes, and More: The Domino Effect of PCOS:

Despite the general haze around the disorder, experts agree that the main issue with PCOS is insulin resistance and inflammation. Insulin resistance is a tricky beast, causing women to put on weight as they need more insulin to absorb the energy-giving glucose in our bloodstream. However, more weight worsens insulin resistance and round the cycle we go. This could cause other complications, with irregular menstruation and menstrual problems being just one. With obesity, there are increased risks of hypertension, diabetes, higher blood pressure, and more lifestyle diseases. Plus, another one of the symptoms of PCOS is infertility as well. Toxins and chemicals in the air being bad for us is not new information, but the extent to which air pollution can seep in and destroy our body systems is both alarming and deeply frightening. This could mean that more kids are born with PCOS and more women will have problems in their reproductive systems if we do not take serious action to control air pollution.

Is Stress Making You Infertile?

Stress causes barrenness, however is one reason for weight gain as well. Ordinarily stress may wreckage up our cerebrum's reward System and may make us need progressively fat and sugar. Stress is certainly not a valid justification to get oneself a burger or chocolate or truckloads of frozen yogurt.

Too much stress may cause infertility among women. Women with high levels of stress were 29 per cent less likely to get pregnant. Meanwhile, men who work in night shifts are affected more as compared to others, as their biological clock gets disturbed. They sleep during the day and to keep themselves awake, they often smoke, which damages the system further. The stress at the workplace and sitting for long hours at work stations is also found to reduce the sperm count.

Factors contributing to stress, which causes infertility are: Unhealthy lifestyle choices such as smoking, alcohol, drugs, marital disturbance, job or business stress, personal injury or illness, death of close family member, late marriages. Women with hectic jobs are most at risk and often in denial about the stress in their lives. In fact, consuming high-fat foods is more likely to lead to weight gain. Also, when we are stressed, we also may be more likely to drive into a fast-food place, rather than taking the time and mental energy to plan and cook a meal.

How to deal with stress

Women are often found more stressed than men. Trying to get pregnant adds more pressure on already stressed out women. But thanks to technology, we have found treatment for infertility through IVF or IUI. On the other hand, women as well as men are also trying stress management techniques to overcome this problem.

There are numerous methods for decreasing stress available today, including learning relaxation techniques such as yoga or meditation and stress management strategies, going for a vacation, deep breathing exercises, etc. Counselling sessions for couples where they can freely speak their mind also helps in overcoming the problem.

Natural Remedies for PCOS

Polycystic ovary syndrome (PCOS) is a medical issue that influences 1 out of 10 ladies of childbearing age. Ladies with PCOS have a hormonal imbalance and metabolic problems that may influence their general health and appearance. PCOS is additionally a typical and treatable reason for infertility. PCOS is a condition which disrupts women endocrine system and increases androgen levels in her body (which is a male hormone). It was found that insulin resistance plays a part in causing PCOS. The high levels of insulin being produced by the pancreas is due to Insulin resistance by the receptors for insulin. Other factors for causing PCOS are low grade inflammation and hereditary factors. Women who are influenced by PCOS may encounter the impacts all through their lifetime. There might be an expanded danger of unsuccessful labour, gestational diabetes, preeclampsia, and preterm births. After conveyance, there is an expanded danger of the infant being set in the neonatal emergency unit demise previously, amid, or not long after birth. These intricacies are increasingly regular in various births, for instance, twins or triplets. Manifestations, for example, intemperate hair development and male pattern Baldness can last beyond menopause and may become worse. With maturing additionally comes the danger of the optional health Complications identified with PCOS, including coronary illness. The reasons for PCOS are unclear, however early diagnosis can help to reduce side effects and lessen the danger of complications.

Some of the signs and symptoms of PCOS include:

• Irregular menstrual cycles
• Excess body hair
• Acne
• Infertility
• Heavy periods
• Pelvic pain

They also are more likely to suffer from obesity, obstructive sleep apnea, cardiovascular disease, endometrial cancer, mood disorders, and type 2 diabetes.

 Natural Remedies for PCOS

• Apple Cider Vinegar
• Fish Oil                        
• Cinnamon
• Saw Palmetto
• Fenugreek
• Chromium
• Holy Basil
• Green Tea
• Chasteberry
• Green Tea
• Flaxseed
• Licorice Root
• Bitter gourd
• Ivy gourd
• Spearmint Tea
• Healthy Diet and Exercise 

Naturally Healthy

These natural remedies along with a clean, healthy diet and regular exercise can go a long way to helping ease PCOS symptoms. It’s a good option to check with your regular healthcare provider to make sure you’re following the path that works best for you and your body.

How to Lose Weight With PCOS: Helpful Tips

Polycystic ovary Syndrome (PCOS) is a condition described by hormonal imbalance, unpredictable periods, as well as the advancement of little cysts on one or the two ovaries. This condition can affect up to 7% of grown-up ladies The hormonal irregular characteristics, insulin opposition, and aggravation identified with this condition make it hard for ladies with PCOS to shed weight. However, even a little weight reduction of around 5% can improve insulin obstruction, hormone levels, menstrual cycles, richness, and by and large personal satisfaction in ladies with PCOS.

Tips for Reducing weight with PCOS:

·         Reduce Your Carb Intake

·         Plenty of Fiber intake

·         Eating Enough Protein

·         Eating Healthy Fats

·         Eating Fermented Foods

·         Practice Mindful Eating

·         Reduce Inflammation

·         Exercise Regularly

·         Get Enough Sleep

·         Manage Your Stress

·         Consider Supplements

Reduce Your Carb Intake: Bringing down your carb utilization may help oversee PCOS because of carbs' effect on insulin levels. Roughly 70% of women with PCOS have insulin obstruction, which is the point at which your cells quit perceiving the impacts of the hormone insulin. Insulin is essential for blood sugar management and energy storage in your body. A low-glycemic diet may profit ladies with PCOS. The glycemic file (GI) is an estimation of how rapidly a specific food raises glucose. Eating a low-GI, low-carb diet may reduce insulin levels in women with PCOS. In turn, this could help with weight loss.

Plenty of Fiber intake: Since fiber encourages you remain full after a supper, a high-fiber diet may improve weight reduction in ladies with PCOS. In the United States, the Reference Daily Intake (RDI) for fiber is 14 grams for every 1,000 calories or around 25 grams for every day for ladies. In any case, the normal day by day fiber admission for U.S. ladies is just 15–16 grams.  Higher fiber intake was linked to lower insulin resistance, total body fat, and belly fat in women with PCOS but not in women without PCOS. For women with PCOS, a diet high in fiber may help reduce insulin resistance, body weight, and excess body fat.

Eating Enough Protein: Protein balances out glucose and expands sentiments of completion after a supper. It might likewise help weight reduction by diminishing desires, helping you consume more calories, and overseeing hunger hormones.  Sound, high-protein nourishments incorporate eggs, nuts, dairy, meat, and fish. Higher protein intake may boost weight loss, especially for women with PCOS. Try adding healthy, high-protein items like eggs, nuts, and seafood to your diet.

Eating Healthy Fats: Protein balances out glucose and expands sentiments of completion after a supper. It might likewise help weight reduction by diminishing desires, helping you consume more calories, and overseeing hunger hormones.  Sound, high-protein nourishments incorporate eggs, nuts, dairy, meat, and fish. Higher protein intake may boost weight loss, especially for women with PCOS. Try adding healthy, high-protein items like eggs, nuts, and seafood to your diet. Eating more healthy fats may be beneficial for women with PCOS. In studies, higher fat intake is linked to reduced hunger and a greater loss of body fat.

Eat Fermented Foods: Sound gut microscopic organisms may assume a job in digestion and weight upkeep. Studies recommend that ladies with PCOS may have less sound gut microscopic organisms than ladies without this condition Also, developing examination proposes that specific probiotic strains may affect weight reduction. All things considered, eating sustenance’s high in probiotics for example, yogurt, kefir, sauerkraut, and other aged nourishments may help increment the quantity of useful microorganisms in your gut. Women with PCOS may have lower numbers of beneficial gut bacteria. Eating foods rich in probiotics or taking a probiotic supplement may support your gut bacteria, thus aiding weight loss.

Practice Mindful Eating: Women with PCOS have frequently attempted numerous weight control plans and are multiple times bound to have dietary issues. Careful eating is one potential arrangement. It advances an expanded consciousness of substantial signals, for example, appetite and totality. Care based ways to deal with nourishment may help address dangerous eating practices particularly voraciously consuming food and passionate eating In addition, ponders recommend that careful eating practices might be connected to weight reduction. Mindful eating helps promote awareness of internal eating cues and may promote weight loss. It may be especially helpful for women with PCOS, who are much more likely to experience eating disorders.

Reduce Inflammation: Inflammation is common in women with PCOS and has been linked to obesity. Eating a diet high in whole foods — especially fruits and vegetables — may safeguard against inflammation.

Exercise Regularly: Exercise is a notable methodology to improve weight reduction. Both cardio and weight-training exercises may help women with PCOS drop body fat and improve insulin sensitivity.