NORDIC DIET-TYPE 2 DIABETES

Nordic diet includes traditional foods from Denmark, Finland, Iceland, Norway, and Sweden. Nordic diet has the evidence of lowering the risk of Type 2 Diabetes, Cardiovascular Diseases. It even helps in weight loss. This diet includes local seasonal foods which are mostly from plants.

Finnish Heart Association, Finnish Diabetes Association and the University of Eastern Finland created a Baltic Sea diet pyramid and the Nordic diet is based on this. The pyramid consists of berries, fruits, fatty fish, lean fish, legumes, vegetables and whole grain cereals. Nordic diet supports Canola Oil, which is rich in mono-saturated fats and promotes the health by raising HDL. But, canola oil doesn’t have anti-oxidants. The disadvantage is it doesn’t say about the quantity of food to be taken.

The new Nordic diet elevates the foods that are rich in the Nordic region. The new Nordic eating regimen incorporates a considerable measure of the current eating routine standards yet, in addition, intends to make flavors, expand the accessibility of nearby items amid winter seasons and increment the nourishing estimation of the sustenance. It likewise incorporates proposals to eat natural deliver at whatever point conceivable, eat more nourishment from wild scenes, maintain a strategic distance from sustenance added substances and eat more home-cooked nourishment.

Breakfast, for the most part, incorporates dry organic products, grains, berries and matured dairy items, for example,  Breakfast, for the most part, incorporates dry organic products, grains, berries and matured dairy items, for example, skyr or kefir. In winter, breakfast may be porridge made with oats.

Lunch is for the most part light and incorporates rye bread, plates of mixed greens, aged items, pickles, herrings, and eggs. An expansive space is given to vegetables, and there is an awesome gratefulness for roots and natural flavors, including mushrooms and different items from the timberland in harvest time, Flore clarified. Amid springtime, lunch may incorporate asparagus, green peas, rhubarb and heaps of wild herbs and new organic products.

For supper, fish may be served, however, heaps of culinary specialists serve little amounts of reasonably sourced meat or creatures chased in the wild, as indicated by Flore. Like with lunch, an expansive space is saved for vegetables at supper. A rich umami glue might be utilized for flavoring fixings and adding flavors to suppers.kyr or kefir. In winter, breakfast may be porridge made with oats.

Nordic diet is slowly progressing as a trend on diet in various parts of the world for many health risks. 

ASTRAGALUS – A CHINESE HERB FOR DIABETES

Astragalus membranacues is an ancient Chinese herb that will be grown in the home for wellbeing. This herb comes from pea family and is used for several years in China for the purpose of healing. Its medicinal benefits are usually from roots which will be used in dried forms. The chemical substances present in its root are termed to be Saponins. These saponins will secure our veins by preventing them from sticking together. They also prevent the development of plaques in the artery walls of the heart and thereby promoting the proper blood flow. This herb is thus a great cure for heart arrthymia and promotes general cardiovascular functions.

The second major health benefit of its root is its capability to manage Blood Pressure. It also relieves shortness of breath and chest pain. This herb retains water and salt in our body so, it prevents the clot formation in arteries and veins. It also has the possibility to manage cholesterol levels. This herb greatly helps in vasodilation of smooth muscles around the blood vessels. By this way also, it prevents hypertension.

Apart from flavonoids and cancer prevention chemicals, the root has many polysaccharides which will boost the synthesis of white platelets thereby increasing T cells activity. They also promote the synthesis of interferons. This way the immune system gets the capacity to fight off any bacterial and viral infections.

Some researches also led to the evidence that the herb can help in the development of telomeres. Thus it helps in the prevention of shortening of DNA which will be the result of replication. So as the man ages, he will lose the capacity of forming new telomeres. The wonder of this herb is that it can even reverse the aging process.

It can support in the treatment of male infertility by increasing the sperm motility. By regulating the glucose levels, it can promote the secretion of testosterone and growth hormones.

This herb is demonstrated to be anti-diabetic. It can help against insulin resistance and treat diabetes. Saponins, polysaccharides, and flavonoids all have the capability to treat both Type 1 and Type 2 Diabetes Mellitus. It protects pancreatic islet cells and also acts as an anti-inflammatory agent.

But this herb is not advised to use in the condition of auto-immune diseases. This herb apart from all its health benefits has the disadvantage of interfering with drugs. So its commercial use is a question mark.

Anti-Oxidant Treatment to reduce CVR in women with T1D

High estrogen levels which usually protect the women from cardiovascular risk will also increase their risk if they have Type 1 Diabetes. In diabetes, the sex hormone estrogen doubles the levels of oxidative stress and also decreases the dilation capability of blood vessels. Estrogen has dual behavior in this case. In the absence of diabetes, it actually causes the blood vessels to dilate. But in the presence of Diabetes, it does the opposite by constricting the blood vessels. The reason behind this change of behavior is not yet understood.

Thus a study was conducted with 90 premenopausal women with type 1 Diabetes, 30 healthy premenopausal women and 45 men with Type 1 Diabetes of the same demography. All of them were aged between 18 and 40 with no sign of Cardiovascular disease. Some women with type 1 diabetes will have a combination of antioxidants C and E along with alpha lipoic acid (ALA). This ALA helps the cell to use glucose as energy and remove free radicals that will be produced during the conversion. Other women will take resveratrol which will be present in red grapes, red wine, peanuts, and berries. This compound resveratrol has the capability of activating the protein Sirt 1 which reduce the reactive oxygen levels produced by endothelial cells of the blood vessels. Sirt 1 also increases the availability of nitric acid which can dilate the blood vessels. During high levels of estrogen, Sirt 1 increases but at the condition of diabetes, it is lowered. The rest of the women are subjected to Placebo treatment. The blood vessel health is monitored by flow-mediated dilation of the brachial artery.

The study showed that Superoxide Dismutase, an enzyme that breaks down RO molecules are reduced and oxidative stress markers are increased. This is because of high glucose levels which also decrease the levels of nitric oxide. As a result, the blood vessels constrict and increase the risk of cardiovascular disease.

The results of this study are not enough to provide treatments to patients. Thus a larger study is required to predict the accurate reasons and proceed with the treatment.